Loud snoring can pose serious health challenges in addition to its disruptive qualities.
Is snoring a health concern?
Snoring is loud breathing that occurs as you sleep. Everyone has a unique type of snore, and you may snore differently in some circumstances as opposed to others. Researchers assert approximately 90 million Americans snore, 37 million of whom snore regularly.
Occasional light snoring is usually nothing to be concerned about. However, if you snore loudly or find your sleep isn’t as restful as you like, you may want to see your doctor to determine the cause of your snoring.
Snoring can be a symptom of a serious medical condition called sleep apnea. This disorder can deny you of the rest you need to maintain good health. Snoring can also disrupt your partner’s rest, which can negatively affect their health and wellness, not to mention the health of your relationship.
Researchers have found links between loud snoring and heart disease. There are also links to various types of daytime dysfunction, including cognitive problems, fatigue, headaches, and even weight gain.
What causes snoring?
Snoring is caused by vibrating soft tissue in the back of the throat during inspiration (as we breathe in). Some issues that can contribute to snoring include:
- Mouth and throat anatomy
- Deviated nasal septum
- Sleep deprivation
- Sleep position
- Alcohol consumption
- Obstructive sleep apnea
What can I do to reduce snoring?
There are steps you can take to reduce your snoring and get a good night’s sleep. Some things to try on your own include:
- Altering your sleep position (avoid back sleeping)
- Losing weight
- Drinking more water during the day
- Changing to different pillows
- Clearing dust or pet dander from your bedroom
- Taking a hot shower before bed
- Avoid alcohol 3-4 hours prior to bedtime
- Keeping a clear nose
How can an oral appliance help with snoring?
Oral appliances improve air intake while you sleep, and can reduce or even eliminate snoring. Dr. Keller helps you find the appliance best-suited for snoring that is also comfortable and nonintrusive.
